Exercise Before School

Exercise

30 minutes on exercise machines

My Typical Day

My Typical Day

This is a breakdown of the types of activities that I do in a typical school day, from the time that I wake up, until the time that I go to bed.

Time	Activity	Details
05:00:00	Sleep	Alarm goes off at this time
05:30:00	Exercise	Run, Zumba or Exercise Machines
06:00:00	Exercise	Run, Zumba or Exercise Machines
06:30:00	Get ready for work	Organise son, including his breakfast
07:00:00	Get ready for work	Shower
07:30:00	Get ready for work	Breakfast
08:00:00	Leave house	School drop off and travel to work
08:30:00	Arrive work	Staff briefing
09:00:00	Work	Period 1-2
09:30:00	Work	Period 1-2
10:00:00	Work	Period 1-2
10:30:00	Morning tea	Snack
11:00:00	Work	Period 3-4
11:30:00	Work	Period 3-4
12:00:00	Work	Period 3-4
12:30:00	Lunch	Midday meal
01:00:00	Work	Period 5-6
01:30:00	Work	Period 5-6
02:00:00	Work	Period 5-6
02:30:00	Work	Period 5-6
03:00:00	Work	Meeting - Staff, Curriculum or Department
03:30:00	Work	Meeting - Staff, Curriculum or Department
04:00:00	Work	Meeting - Staff, Curriculum or Department
04:30:00	Leave work	School pick up and travel home
05:00:00	Arrive home	Help with son's homework
05:30:00	Organise dinner	Cook dinner
06:00:00	Dinner	Dinner meal
06:30:00	Clean up	Clean up around the house
07:00:00	Organise lunch	Organise lunch for the next day
07:30:00	Organise son	Shower, bed
08:00:00	Relax and unwind
08:30:00	Relax and unwind
09:00:00	Relax and unwind
09:30:00	Bedtime	Hopefully sleep
10:00:00	Bedtime
10:30:00	Sleep
11:00:00	Sleep